Friday, October 26, 2012

Chili Time!


It’s starting to feel like Fall again- celebrate the weather with some chili!  I’ve included 2 similar chili recipes- one with and one without meat. 
I like to serve both with a dollop of sour cream and shredded cheese.

Have a favorite chili recipe that you would love to share?  SEND IT TO US!!!  Please email your recipe to slumedrecipes@gmail.com. 

Vegetarian Chili

2 teaspoons oil
1 cup chopped onion
1 cup chopped bell pepper (any color)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3 garlic cloves minced
1 (4.5 oz) can chopped or diced green chiles
1 (14.5 oz) can diced tomatoes, undrained
1 (15 oz) can black beans, drained
1 (15 oz) can chickpeas, drained –aka garbanzo beans (kidney, pinto or other beans work well too)
1 can vegetable broth

Heat oil in a Dutch oven (or large pot) over medium-high heat.  Add onion and bell pepper; sauté 3 minutes.  Add chili, cumin, oregano, garlic, and chiles; cook 1 minute.  Add remaining ingredients and bring to boil.  Reduce heat and simmer, partially covered, 20 minutes.


Black Bean and Beef Chili

1 cup diced onion
1 cup diced green bell pepper
1 pound ground beef
1 ½ cups no-salt-added beef broth
1 Tablespoon chili powder
1 ½ teaspoon ground cumin
¾ teaspoon dried oregano
salt and pepper to taste
3 garlic cloves, crushed
2 (14.5 oz) cans diced tomatoes, undrained
2 (15 oz) cans black beans, drained

Place a large skillet over medium high heat until hot.  Add first 3 ingredients; cook until browned, stirring to crumble beef.  Drain well; return meat mixture to pan.  Add remaining ingredients; bring to a boil.  Reduce heat; simmer 15 minutes or until slightly thick, stirring occasionally.

0 comments:

Post a Comment