Sunday, April 7, 2013

Smothered Green Chile Pepper Chicken + Cilantro-Lime Vinaigrette



 Both of these recipes are from Cooking Light’s Fresh Food Fast cookbook.  I highly recommend this cookbook if you are trying to get into cooking- it keeps the ingredients and preparation short and simple.
For dinner serve this chicken with a simple salad: just top greens with the Cilantro-Lime vinaigrette (below) and leftover mozzarella or MJ cheese.

Leftovers tip:  Chop up the leftover chicken to serve on a salad for lunch the next day.

Smothered Green Chile Pepper Chicken

3-4 skinless, boneless chicken thighs
1 tablespoon fresh lime juice (about ½ lime)
1-2 tablespoons reduced-sodium taco seasoning
1 small can whole green chiles, drained
¼ cup mozzarella cheese (or Monterrey Jack)

1.     Preheat oven to 400 degrees.
2.     Arrange chicken in a 8-inch baking dish; squeeze lime juice evenly over chicken.  Sprinkle evenly with taco seasoning.
3.     Slice chiles lengthwise to open up flat.  Place 1 chile over each chicken thigh.  Cover dish with foil; bake for 30 minutes. 
4.     Sprinkle cheese evenly over chiles and chicken.  Bake, uncovered, additional 5 minutes or until cheese melts.

Note: I adapted this slightly as the original recipe is for 8 chicken breasts.  I find that each can of green chiles usually has 3 chiles, so you can buy 3 chicken thighs or split up a chile between 2 breasts.  I’ve also sprinkled a mix of chile powder, paprika, cumin, a tiny bit of cayenne and fresh ground black pepper over the chicken when I didn’t have taco seasoning around.

Cilantro-Lime Vinaigrette

2 Tablespoons finely chopped fresh cilantro
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon grated lime rind
1 teaspoon fresh minced garlic

Combine all ingredients, stirring well with a whisk.