Shredded Chicken Survival Guide

SHREDDED CHICKEN SURVIVAL GUIDE

                                       

Make this recipe for shredded chicken- then divide it into single or double serving Ziploc bags or Tupperware containers to store in your freezer. This is an easy, versatile, money-saving staple to keep around for superfast and healthy dinners (see meal suggestions below).  

INGREDIENTS:

Boneless, skinless chicken breasts, fresh or frozen (I buy a 3lb bag of frozen chicken)

½ to 1cup water

Seasoning (OPTIONAL: more seasoning = less versatile chicken.  You can always add seasoning after it’s cooked and shredded.  I usually simply add a drizzle of olive oil and fresh cracked pepper.  Other possible additions: chili powder, rosemary, thyme, onion, garlic; BBQ sauce, marinades or salsa can be used in place of water)

DIRECTIONS:

Add chicken/water/seasoning to crockpot**.  Cover and cook on HIGH for 3-4 hours or LOW for 5-8 hours. 

Drain juices and let chicken cool.  Shred chicken with two forks- it will fall apart easily.  Divide into servings for easy storage and use.

NOTE:  Cook times will vary by crockpot- most will come with recommendations. You can definitely get away with leaving the crockpot on LOW during the day or overnight. 

**If you do not own a crockpot do not despair!  Cover in a large pot with water, bring to a boil, then reduce heat and simmer for 25-30 minutes or until cooked through.

MEAL SUGGESTIONS:

Tacos: Add some chipotle or taco seasoning prior to reheating chicken.  Serve on corn tortillas with your favorite toppings.  Also great for enchiladas.

Pasta: Zip up an old shelf standby- especially if you keep around a jar of pesto and a can of Italian-style diced tomatoes (drain first!)

Salads: Endless options, especially great with seasonal (aka cheap and local) fruit.  A Fall favorite: Sliced pears with gorgonzola cheese, pecans, and balsamic dressing

Pizza/Flatbread: Top pita or Naan with any additions your heart desires- jarred pesto and drained Italian-style tomatoes are nice options to keep around (again!) 

Wraps: Roll up with BBQ or ranch sauce, tomato, red onion, lettuce and cheese